It is a normal thing when your hair becomes grey when you age but keeps this thing in mind that you can get white hair at almost any time in life. I have seen many youngsters around me who get grey hair even in the early twenties.
This may be genetic, or some people are not taking the proper diet due to which they get the White hairs. Now, the question arises in our mind how to prevent the white hairs. There are many remedies with the help of which you can reverse grey hair naturally.
How Do The Hairs Become White?
We all know that there are millions of hair follicles or small sacs lining the skin. These hair follicles are responsible for generating the hair and give color to the hairs. We get the colored hairs because of the melanin present in the hair follicles.
Unfortunately, with time, the hair follicle starts losing pigment cells resulting in white hair color. In this article, we will go towards how to reverse the white hairs or slow the growing process. Here is also the detailed article How to get rid of White Spots on Face.
What Causes White Hair?
There are many causes of white hair, but the most common is a deficiency of certain vitamins such as
- Vitamin B6
- Vitamin B12
- Vitamin E
- Vitamin D
All these deficiencies will cause premature greying.
Next is the premature greying of hairs, and the main cause of it is genetics. In certain people, due to genetic problems, people get white hair at an early stage, such as 20-25 years of age. This condition is most common in Asian, African, and American people.
The 3rd cause is oxidative stress, and you will be amazed to know that oxidative stress imbalance is the number of antioxidants present in our body. So the antioxidants are not produced in an amount to counteract the damaging effects of free radicals.
So when the number of free radicals is present in greater amounts in our body, it will contribute to aging and whitening of the hairs. Unfortunately, too much oxidative stress will promote the cause of diseases as well as the greying of the hairs.
Many medical conditions cause white hair, such as autoimmune diseases. Thyroid disfunction will also cause the whitening of the hairs. There is also an autoimmune skin condition that causes hair loss on the scalp, so when the hair grows again, then it will be white due to melanin deficiency.
How To Prevent White Hairs Naturally?
You can reverse grey hair naturally by different natural methods and will come to know how to prevent white hairs naturally.
When you eat a teaspoon of grated ginger with one tablespoon of honey, it will prevent white hairs.
Coconut oil is also famous for making your hair healthy as well as reversing the white hairs. You must massage coconut oil on to your scalp every day to keep your hair healthy as well as color.
Black Sesame Seeds
You must eat a tablespoon of black season seeds 2 to 3 times a week to slow down and also to reverse the greying process.
If you want to keep your hair black, then you must eat a tablespoon of blackstrap molasses as it is an effective method to reverse the growing process. Make sure that you are eating blackstrap molasses from sugarcane juice, not from the beet sugar.
Most amazingly, you can also drink 12 ounces of fresh wheatgrass juice every day. You can also add one tablespoon of this juice daily to your smoothies or soups.
From ancient times, onion is very famous for the health of the hairs. For this purpose, you must blend and onion in a blender and then extract out its juice. Make it a habit to rub the juice into your scalp two times a week. After applying it to your scalp, leave it for 30 minutes, and after that, take a shower.
Carrot juice is also very effective as it also contains antioxidants. So you must add it to your diet. For reversing the white hairs, you must drink 8 ounces of carrot juice every day.
Foods Rich in Catalase Enzyme
Fortunately, adding foods that are rich in catalase enzyme is very helpful in preventing the formation of white hairs. These foods are
- Sweet Potato
Many foods reverse grey hair naturally, so you must go for it and solve all of your hair related problems.
Supplements To Reverse Grey Hair
However, many supplements reverse grey hair, but normally vitamins are famous for this process. So you must go for those supplements that are rich in vitamins and contain iron, zinc, Folic acid, etc.
Vitamin A is very helpful in the production of healthy sebum, and we all know that sebum is the oily substance that is produced by the sebaceous glands just beneath the skin of the head.
Next is vitamin C; however, it is famous for its antioxidants properties as well as healthful qualities, but it is also good in protecting the cells of the human body from oxidative damage or oxidative stress. Thus Vitamin C also plays a very important role in the prevention of grey hair formation.
Complex vitamins such as Vitamin B6 and Vitamin B12 are also helpful in making your skin healthy as well as your hair. Most amazingly, Vitamin B6 is helpful in restoring hair to its original color following an illness or deficiency.
You can also reverse grey hair to black naturally with pantothenic acid as well as para-aminobenzoic acid. Both these ingredients are the family of B complex vitamins, and these supplements are available in different pharmaceutical stores.
However, you must also look for inositol, which is responsible for the hair’s overall health and growth.
Best Foods To Reverse Grey Hair
Beef liver has high amounts of catalase and is one of the best foods for breaking down the gray hair’s hydrogen. It is also rich in protein, vitamin A, iron, and zinc.
Potatoes are an inexpensive and versatile source of catalase. Other vegetables that are rich in catalase are
While zucchini contains less.
Can You Reverse Grey Hair With a Diet?
Supplements that promise to reverse gray hair may sound tempting, but the truth is, scientists haven’t found a way to reverse grey through diet. While there isn’t much you can do to nourish reverse grey hair, you can reverse grey tones by topically applying certain substances.
A dietary supplement also promises to prevent graying. Avoiding nutritional deficiencies and certain lifestyle factors can also reduce gray risk.
Researchers discovered that hydrogen peroxide build-up leads to oxidative stress, which reduces the enzyme catalase and causes hair and skin to lose their natural pigment. It breaks down hydrogen peroxide and protects cells by preventing damage from oxidative stress.
Can vitamin E Reverse Grey Hair?
Most surprisingly, Vitamin E is famous for its countless benefits. Not only are people using vitamin E oil on their hairs but also using on their skin to make it vibrant and fair.
However, on the other hand, in vitamin supplements, Vitamin E is also present, which is good for the skin and hair’s health. Here is a detailed article How To Use Vitamin E on Face.
So Vitamin E is very helpful in preventing the hair loss as well as premature greying by providing physical stability to hair follicles. Moreover, it also reduces the rate at which hair strands fall off and improve the skin’s oxygenation by dilation of blood vessels.
You can reverse the greying process of the hairs with the right diagnosis and treatment. However, there are certain conditions for it because if your problem is genetic or age-related, then it cannot be reversed.
Then you must go for dying of the hairs. However, suppose there are other reasons for it, such as oxidative stress or a bad diet lifestyle.
In that case, you can reverse this process by using different treatments, whether naturally or taking different types of supplements. When you take good care of your hair, you are ultimately slowing the whitening of the hairs.
First of all, you must go for natural treatments or remedies which I discussed in the article. Along with natural treatments, you must start taking vitamin supplements to reverse the White hairs.
Can B12 reverse grey hair?
You will be amazed to know that vitamin B-12 deficiency is the main cause of premature grey hair. Unfortunately, when there is a deficiency of folic acid and
Biotin, along with Vitamin B12, then the hair starts to turn grey.
Can we reverse premature grey hair?
Unfortunately, you cannot reverse the formation of premature grey hair because of genetics. Most people get grey hair at a young age, and the main cause is genetics. However, you can control it to some extent by changing your lifestyle and diet.
Does amla oil reverse grey hair?
There are two remedies with the help of which you can reverse the grey hair to some extent.First is drinking the Amla juice as it is very helpful in reversing the grey hair.
Along with this, it is also great for your skin. However, it is usually seen that people usually massage with Amla oil. So that your scalp becomes nourished and moisturized as well as also reducing the growth of grey hair.
Can grey hair turn black?
As discussed earlier, you will get grey hair due to aging and some genetic problem, but unfortunately, you will not turn grey hair into black hairs.
However, due to many health conditions, as well as, nutrient deficits may cause the formation of premature grey hair. But the good thing is that if you are looking to stop the rate of grey hair, then you can do it by changing in nutrition.
Can you reverse grey hair?
Unfortunately, if you have grey hair because of genetics, then you cannot reverse the grey hairs. Also, age-related greying of hair will not be reversed. However, some people at a young age get grey hair due to bleaching, stress, pollution, or diet; then, it can be slowed down.
You can reverse the grey hairs with a balanced diet and good hair care if you have grey hairs due to the factors mentioned above.